Inclusive Tai Chi
π£ Inclusive Tai Chi for Adults with Additional Needsπ£
Weβre delighted to share that our Inclusive Tai Chi Programme will now take place at The GreenΒ a fully accessible venue with free car parking and beautiful surrounding scenery πΏ
π 8-week programme starts: Wednesday, September 9th
β° Time: 11:00am
π₯ Open to: This programme is designed for adults with additional needs, including: Physical, Intellectual, Sensory, Neurodivergent, Mental health, Communication & Social/Environment.
Tai Chi is a gentle, calming form of exercise with incredible benefits for both body and mind.
Inclusive Tai Chi can be completed seated or standing, making it accessible for all abilities. This gentle practice uses slow, flowing movements and focused breathing to help improve:
β¨ Balance
β¨ Mobility
β¨ Relaxation
β¨ Overall well-being
β οΈ Places are limited
Come as you are, move, breathe, and find your flow in good company. π§ββοΈ
Location
The Green, Edgesworthstown, N39 VW40