Womens Boxercise & Self Defense

🥊💪 Women's Boxercise & Self-Defence Programme 💪🥊

Looking to get active, improve your fitness, and learn practical self-defence skills in a fun and supportive environment? Join us for our Women's Boxercise & Self-Defence Programme!

📍 Location: Ardagh/Moydow GAA (Eircode: N39 FW52)
⏰ Time: 10:00am - 11:00am
📅 Dates: Fridays, 30th October - 18th December

This programme is suitable for all fitness levels and combines fun, energetic boxercise workouts with practical self-defence techniques to help build confidence, strength, and wellbeing.

✅ Improve fitness and wellbeing
✅ Learn practical self-defence skills
✅ Meet new people in a welcoming environment
✅ Suitable for all abilities

Come along, have fun, and try something new!