Womens Circuit Class Ardagh

🌸 Women's Circuit Training Programme 🌸
💪 Invest in Your Health & Fitness This Winter! 💪

Join us for a 5-week Women's Circuit Training Programme designed to help you improve your fitness, build strength, and boost your overall wellbeing in a fun, supportive, and welcoming environment.

Whether you're new to exercise, returning after a break, or looking for a motivating group to train with, this programme is for you.

📅 Tuesdays, 17th November - 15th December 2026
⏰ 8:00pm - 9:00pm
📍 Ardagh/Moydow GAA
👩 Open to women of all fitness levels
💶 €25 for the 5-week programme

✅ Improve your fitness, strength, and endurance
✅ Boost your energy levels and overall wellbeing
✅ Exercise in a friendly and supportive group setting
✅ Learn exercises you can continue at home
✅ Meet new people and stay motivated together

⚠️ Places are limited and advance registration is essential.

💜 Take some time for yourself this winter and join us for six weeks of fun, fitness, and friendship! 💜