New Couch to 5K group.  Tailored to the needs of complete beginners and people returning to social/fitness running after a long break. 
Start together, train together and support each other.

• Make a great start with our 8 week beginners Couch To 5K Group.
• Starting Feb 2nd at 7pm in the Mall
• Weekly program to follow and in person meet ups.
• Ongoing support and advice
• A stepping stone to health, fitness and lots of fun..
• Ongoing beginner guidance and support offered by Longford AC as a follow on from our 8 weeks. 

Join us and  make a start, it could the best decision you'll make this year.