Zero 2 Tri Hero '25
START DATE: Monday 10th March 2024
PRICE: €95.00 *
Over 18’s only for this event.
Longford Triathlon Club is proud to present our Zero 2 Tri Hero Training Programme for 2025.
The Zero 2 Tri programme is an 8-week structured training plan designed for beginners and returning athletes looking to build confidence and fitness for a triathlon. Whether you’re completely new to triathlon, returning after a break, or looking to add a new sport for a more balanced fitness routine, this programme will guide you through a progressive, balanced schedule covering swimming, cycling, and running, alongside essential skills like transitions and race preparation.
Programme Highlights:
- Duration: 8 Weeks
- Athlete Level: Beginners & Returning Athletes
- Disciplines: Swimming, Cycling, Running, Transitions
- Goal: Successfully complete a try-a-tri pool-based triathlon
Minimum Necessary Equipment
We will discuss optional equipment and tri-specific clothing as part of the course, but you will need the following to start.
- Run: Comfortable runners and running gear. You may also want a light jacket.
- Bike: Any road worthy bike, it doesn’t have to be a racer! Correctly fitting helmet is a must.
- Swim: The usual swimming gear: googles, swim suit and swimming hat.
Key Features:
✅ Gradual Progression – Starts with basic endurance and technique, gradually increasing intensity and volume
✅ Structured Weekly Workouts – training sessions covering the 3 disciplines of swim, bike and run
✅ Skills & Transitions – Focus on efficient transitions, pool-based swimming, bike handling and running efficiency
✅ Support & Guidance – Weekly tips, motivation from your fellow participants, and Q&A with trainers
✅ Race Day Preparation – Pacing strategies, and mental preparation
By the end of the Zero 2 Tri programme, athletes will be well-prepared to complete a triathlon with confidence and enjoyment. Whether your goal is simply to finish or to improve your performance, this plan ensures a fun and supportive journey into the world of triathlon.
Ready to take on the challenge? Let’s go from Zero to Tri! 🚴🏊♂️🏃♂️
Check out previous years’ photos on facebook.com/longford.triathlonclub/
Why not challenge a friend or join as a group!
* While this is aimed at beginners, participants should be able to swim half a length of the pool and be able to ride a bike.
* Includes Annual Membership of Triathlon Ireland and Longford Triathlon Club. Entry to the Try-a-tri event is a separate purchase.