Yoga And Sauna Sunday - Autumn Equinox

Join us for a morning gathering at Lovebrook to celebrate the autumn equinox  with yoga, sauna and an escape into nature.

The Wheel of the Year is an ancient Celtic calendar of eight festivals that celebrate our connection with nature, signalling a shift in the season, weather, and the natural world around us. Mabon (autumn equinox) is named after the Celtic God Mabon- Son of the Earth Goddess. Night and day are equal length and in perfect equilibrium. This midpoint between the light and dark halves of the year is the perfect time to reflect and re-balance as we let go of summer excess like the trees releasing their golden leaves.

WELCOME - Arrive to fresh coffee, herbal tea, delicious pastries and fruit, and time to 'land' on the land.

YOGA - In the wellbeing space Charlie will warmly guide you through 1.5hrs of meditation, breath work, yoga flow and deep rest, whilst taking in the lovely nature view. This session will offer: Meditation with crystals to welcome inner gratitude for autumn. Breathwork to enhance our body and brain equilibrium. Yoga flow for balance- to practice duality of effort and ease, fire up core (digestive) energy whilst staying cool and in control. A restorative rest to prepare your grounding roots for turning inwards.

SAUNA - Soak up the sight, sound, heat and pure simplicity of the fire. Your hosted 1.5hr wood-fired sauna session includes essential oils and magnesium salt scrub to cleanse and detox. Lots of time to soothe aching bodies and cool off outside, or take in the beautiful South Downs view as you cold plunge. A perfect way to recalibrate at equinox.

8 spaces available - £45pp.

Lovebrook is a non-profit community interest company. The money you spend with us helps support our community and outreach work. Through this work, we offer wellbeing and nature based experiences for people who might not otherwise be able to access them. Thanks for being a part of this!

image courtesy of Hedgrowdiary