Yoga And Sauna Sunday - Samhain

Join us for a morning gathering at Lovebrook to celebrate Samhain with yoga, sauna and an escape into nature.

The Wheel of the Year is an ancient Celtic calendar of eight festivals that celebrate our connection with nature, signalling a shift in the season, weather, and the natural world around us. Samhain (pronounced sow-win) or “summer’s end” marks the start of the Wheel of the Year, the end of the harvest season, and as the cold air pushes life back underground, the journey to the dark half of the year signals rest and relaxation, a time to reflect on the past and plan for the future. The mystical veil between worlds thins and we honor both the seen and the unseen. 

WELCOME - Arrive to fresh coffee, herbal tea, delicious pastries and fruit.

YOGA - In the wellbeing space Charlie will warmly guide you through 1.5hrs of meditation, breath work, yoga flow and stretchy rest. This Samhain session will offer a candle meditation and breathwork to ignite utter presence and call in ancestral gratitude, a releasing yoga flow with Qi Gong elements woven in to clear stagnant chi and rejuvenate autumn energy, and a grounding rest to ease into winter whisperings.

SAUNA - Soak up the sight, sound, heat and pure simplicity of the fire. Your hosted 1.5hr wood-fired sauna session includes essential oils and magnesium salt scrub to cleanse and detox. Lots of time to soothe aching bodies and cool off outside, or take in the beautiful South Downs view as you cold plunge. A perfect way to reset and cleanse for the coming winter.

Our hope is you leave Lovebrook feeling nurtured, nourished and ready to embrace the seasonal shift.

9 spaces available - £45pp.

Lovebrook is a non-profit community interest company. The money you spend with us helps support our community and outreach work. Through this work, we offer wellbeing and nature based experiences for people who might not otherwise be able to access them. Thanks for being a part of this!