yoga m/ Nora

Welcome to a nurturing practice of gentle vinyasa yoga and mantra meditation. Gentle vinyasa is a delightful blend of yoga exercises for strength, flexibility, circulation, and relaxation—enhancing vitality and balancing the nervous system. In the active part of the class, breath and movement are connected, creating warmth and energy flow in the body. We then settle into deep rest through calm, opening poses, breathing exercises, and relaxation.

After savasana, you are guided into a seated mantra meditation, intended to free the mind and lead us into our open heart.

Here we sing together, a chosen mantra in Sanskrit, Norwegian, or English. You can choose to sing along or sit quietly in meditation and listen.

The class last for 90 minutes, after which we will serve some tea and let the space settle in its own pace. You will receive individual adjustments based on your unique needs, making the class suitable for everyone, regardless of prior experience with yoga or meditation.