Tibetanske riter

In a peaceful and unpretentious way, we gather to start the day with mindful movement, dialog and a community breakfast. A simple way to support your health, check in with yourself at the start of a new week, and perhaps set a few good intentions for the days ahead.

The Five Tibetan Rites are a system of five simple but powerful yoga-like exercises that can increase vitality, strengthen muscles, and balance the body's energy centers.

Guided by John Arvid or Saara, every monday morning at 9 to 10. Ancient oats will be served after the session. Feel free to bring something for the table.