Your Full Menopause Toolkit: Nonhormonal Options That Work With—or Without—Hormone Therapy

Hormone therapy gets a lot of the spotlight in menopause care. But it is only one tool in the toolkit, and it isn't the only thing that helps.

Whether you're a breast cancer survivor and hormones are off the table for you, whether you’re not quite ready to take hormone therapy, or you’re just looking for what else to try: whatever brings you to this conversation, there are evidence-based strategies and treatments for feeling better now and protecting your health for the decades ahead.

Join Dr. Suzanne Gilberg-Lenz, board-certified OB/GYN, integrative medicine and menopause specialist, and author of Menopause Bootcamp, for a practical, evidence-based look at managing menopause without hormones – whether you can't take them, choose not to, or simply want to know all of your options.

Join Dr. Gilberg-Lenz and fellow Let's Talk Menopause community members for a conversation covering:

➡️ Who non-hormonal care is for, and why it matters that hormones aren't an option or a preference for many women, including breast cancer survivors

➡️ An integrative approach to symptom relief: how lifestyle, nutrition, movement, and sleep affect hot flashes, mood, sleep, and more

➡️ Over-the-counter products and non-hormonal medications, and what the evidence actually says about what works

➡️ The long game: protecting your heart, bones, and brain through midlife and beyond

➡️ How to build a personalized plan and advocate for the care that's right for you

Note: If you’re unable to attend live, we will share a video replay of the talk with anyone who has RSVP’d.