Take this step towards helping your health thrive! (please note you can do this session whenever suits you once purchased)

This episode will give you clarity on optimising whole health via the your precious gut microbiome.

THIS SESSION PROVIDES YOU WITH:

• An introduction to the foundations of gut health. 
• A change of approach to how you think about your food - how it can drive your biology to work as well as it can
• Key facts around sourcing sustainable, gut-healthy foods

YOU WILL BE ABLE TO:

• Recognise a new approach to whole health via the gut
• Clearly understand what it means to eat plant-based, nutrient-rich food
• Use & apply practical food sourcing tips for gut healthy foods for you and others you care for.

WHAT'S INCLUDED?

• An Episode with Lucy to download and watch in your own time
• An audio session so you can listen on the go too!
• Recipe: Veg fritters for all the family
• Further reading recommendations. 

Please note this session is part of The Gut Health Course, a six-session evidence-based and accredited course.

COURSE ORGANISER: LUCY WILLIAMSON

Previously a Vet in the UK and Canada, Lucy is now a Nutrition Consultant with a MSc in Nutrition from King's College London. With over 25 years of experience in health, food and farming, Lucy holds the gut microbiome at the core of her work, helping health to thrive! Awarded Freelance Nutritionist of the Year 2020, previously a lecturer in Nutrition and Dietetics, Ambassador for The Real Food Campaign and Love British Food, Lucy lives on the edge of the Chiltern Hills with her RAF husband, two teenagers and Ruarie the border terrier.

Winner of the Caroline Walker Trust Freelance Nutritionist of the year 2020

Follow Lucy on Instagram: @lucywilliamsonnutrition