Take this step towards helping your health thrive! (please note you can do this session whenever suits you once purchased)

This episode will give you a refreshing new approach on managing your weight long-term, with your gut microbiome at the core.

THIS SESSION PROVIDES YOU WITH:

• Learning on role of the microbiome in sustaining long term weight control (including further detail on hidden sugar, sweeteners and ultra-processed foods)
• Clarity on Fibre - what is it & why it's a vital part of eating for long term, successful weight control
• The science of eating for appetite regulation

YOU WILL BE ABLE TO:

• Understand the foods and helpful behaviour changes vital for sustaining a healthy weight
• Recognise fibre-rich foods & the importance of plant variety for your gut microbiome
• Combine fibre, protein & energy for balanced every day meals
  

WHAT'S INCLUDED?

• An Episode with Lucy to download and watch in your own time
• An audio session about sourcing affordable pulses, beans & grains from nature-friendly, UK farmers.
• Recipe and demo:  Pearl Barley Risotto
• Further reading recommendations.

Please note this session is part of The Gut Health Course, a six-session evidence-based and accredited course.

COURSE ORGANISER: LUCY WILLIAMSON

Previously a Vet in the UK and Canada, Lucy is now a Nutrition Consultant with a MSc in Nutrition from King's College London. With over 25 years of experience in health, food and farming, Lucy holds the gut microbiome at the core of her work, helping health to thrive! Awarded Freelance Nutritionist of the Year 2020, previously a lecturer in Nutrition and Dietetics, Ambassador for The Real Food Campaign and Love British Food, Lucy lives on the edge of the Chiltern Hills with her RAF husband, two teenagers and Ruarie the border terrier.

Winner of the Caroline Walker Trust Freelance Nutritionist of the year 2020

Follow Lucy on Instagram: @lucywilliamsonnutrition