Please note you can do this session whenever suits you once purchased.

This episode will give you clarity on how to eat to support metabolic health, in particular: Type 2 Diabetes ( and getting out of a Pre-Diabetic state), heart health and to regulate blood cholesterol levels. We also take a closer look at dietary Fats, especially Fish and Dairy.

THIS SESSION PROVIDES YOU WITH:

• The role of dietary fibre and gut health to protect against &/or support, heart and cardiovascular health, blood cholesterol levels and Type 2 Diabetes
• Evidence on different types of dietary fats and their health impacts
• Dairy and Fish: The need to knows!

YOU WILL BE ABLE TO:

• Describe nutrition to support heart health, Type 2 Diabetes and Cholesterol levels.
• Recognise the potential value of dairy and fish within plant-based eating (and planetary health)
• Prepare and recommend gut healthy recipes within the above health requirements, which can include fish & dairy

WHAT'S INCLUDED?

• An Episode with Lucy to download and watch in your own time
• An audio session all about Cheese!
• Recipes: Fish Cakes and Overnight Soaked Oats
• Further reading recommendations

Please note this session is part of The Gut Health Course, a six-session evidence-based and accredited course.

COURSE ORGANISER: LUCY WILLIAMSON

Previously a Vet in the UK and Canada, Lucy is now a Nutrition Consultant with a MSc in Nutrition from King's College London. With over 25 years of experience in health, food and farming, Lucy holds the gut microbiome at the core of her work, helping health to thrive! Awarded Freelance Nutritionist of the Year 2020, previously a lecturer in Nutrition and Dietetics, Ambassador for The Real Food Campaign and Love British Food, Lucy lives on the edge of the Chiltern Hills with her RAF husband, two teenagers and Ruarie the border terrier.

Winner of the Caroline Walker Trust Freelance Nutritionist of the year 2020

Follow Lucy on Instagram: @lucywilliamsonnutrition