Take this step towards helping your health thrive! (please note you can do this session whenever suits you once purchased)

This episode will give you clarity on how and why to nurture your gut microbiome for better sleep and digestion, and to support mental wellbeing. It's also a great session if you would like nutrition advice to support you through the Menopause too.

THIS SESSION AIMS TO SHARE:

• The evidence connecting mental wellbeing, sleep and digestive health
• The Gut-Brain Axis: how and why to optimise its role in our body
• Plant antioxidants - what are they and why are they so vital?
• Extra content on eating to support the Menopause/ Perimenopause

YOU WILL BE ABLE TO:

• Recognize how the microbiome, sleep, mood and digestive disorders are connected
• Identify healthy food and lifestyle habits with positive impacts on digestive health and why
• Apply new food knowledge for improved sleep and digestion into every day food choices.
• Recognise beneficial foods, eating and lifestyle habits to support you through the menopause

WHAT'S INCLUDED?

• An Episode with Lucy to download and watch in your own time
• An audio session taking you through a breathing meditation with Master Oxygen Advantage Instructor, David Jackson
• Recipe: Tabbouleh and weekday Quinoa Lunch Bowl
• Further reading recommendations.

Please note this session is part of The Gut Health Course, a six-session evidence-based and accredited course. 

COURSE ORGANISER: LUCY WILLIAMSON

Previously a Vet in the UK and Canada, Lucy is now a Nutrition Consultant with a MSc in Nutrition from King's College London. With over 25 years of experience in health, food and farming, Lucy holds the gut microbiome at the core of her work, helping health to thrive! Awarded Freelance Nutritionist of the Year 2020, previously a lecturer in Nutrition and Dietetics, Ambassador for The Real Food Campaign and Love British Food, Lucy lives on the edge of the Chiltern Hills with her RAF husband, two teenagers and Ruarie the border terrier.

Winner of the Caroline Walker Trust Freelance Nutritionist of the year 2020

Follow Lucy on Instagram: @lucywilliamsonnutrition