Take this step towards helping your health thrive! (please note you can do this session whenever suits you once purchased)

This episode will give you clarity on choosing nature-friendly foods, including dairy, meat and fish and how they can all be part of a gut healthy, plant-based diet.

THIS SESSION AIMS TO SHARE:

• How to make sure you're getting a completely balanced plant-based diet, in particular, which nutrients might be low
• The role of grazing animals for our planet's health and our own health too.
• How to recognise climate-friendly dairy, meat and fish and include it in a plant and planet-based diet

YOU WILL BE ABLE TO:

• Recognise a new approach to whole health via the gut
• Understand how to use animal based foods within a plant-based diet
• Use & apply practical food sourcing tips for gut healthy, sustainable foods for you and others you care for.

WHAT'S INCLUDED?

• An Episode with Lucy to download and watch in your own time
• An audio session with a nature-friendly farmer producing 100% grass fed beef
• Recipe: Italian meatballs with British mozzarella and a warming bean chilli bowl!
• Further reading recommendations.

Please note this session is part of The Gut Health Course, a six-session evidence-based and accredited course.

COURSE ORGANISER: LUCY WILLIAMSON

Previously a Vet in the UK and Canada, Lucy is now a Nutrition Consultant with a MSc in Nutrition from King's College London. With over 25 years of experience in health, food and farming, Lucy holds the gut microbiome at the core of her work, helping health to thrive! Awarded Freelance Nutritionist of the Year 2020, previously a lecturer in Nutrition and Dietetics, Ambassador for The Real Food Campaign and Love British Food, Lucy lives on the edge of the Chiltern Hills with her RAF husband, two teenagers and Ruarie the border terrier.

Winner of the Caroline Walker Trust Freelance Nutritionist of the year 2020

Follow Lucy on Instagram: @lucywilliamsonnutrition