Would you like to do my gut health course but with some personal support to get started?

Would you enjoy being part of a small group learning some new practical skills, creating some delicious food together and being guided on the course content?

Then please read on!

I understand that choosing healthy food can be overwhelming, especially in today's busy world. My online course is a wonderful opportunity to gain clarity on how food affects your overall health & wellbeing via the profound impact of gut health. I’ve created this event so we can meet in person to help you get started with the course. This way, if you have any specific questions or need assistance with other topics related to nutrition and health, I’m available to ask!

Our day will include:

• Half hour ‘rest and digest’ farm walk to begin.

• Gut Health Master Class with an introduction to some fabulous gut healthy ingredients and how to use them in your everyday cooking

• Fermenting workshop

• Bread - how to be able to enjoy it again

• The importance of self-compassion and stress management

• Lunch and refreshments, all within the stunning setting of Newbarn Farm and Woodfine wine natural vineyard, in Seer Green.

• Sustainable food choices to help you make informed choices that benefit both you and your family.

All food lovingly made together, locally sourced and shared around the table!

Please note - the online course is £147 so this is exceptional value for our day together + lifelong access to the course! You can find out more about the online course here

Testimonial:

Lucy is so passionate about the power of improving our gut health, beautiful British based sustainable foods, movement and outdoor life The course perfectly combines all these and more!      Katy Murray