Would you like space to stop and discover how to recharge using a nutrition approach centred around your gut?

Do you often feel you're short on time or a little overwhelmed with where to begin when it comes to food choices?

Would you like clarity on nutrition centred around the gut microbiome & why it has a profound impact on health & wellbeing?

Join me in our small group setting in beautiful Rosebay Cottage, for an afternoon where I share with you my Master's level Nutrition knowledge but in a very practical way! I combine a personal approach with evidence-based Gut Health learning to leave you restored, reconnected to self and with renewed direction. All in the most stunning wilderness of Findhorn.

Our time together includes:

• Gut Health master classes including a fermenting demo
• The vital role of self-compassion & calm 
• Refreshments - all food lovingly made, locally sourced and shared around our table.
  
• Next steps - how to take away into your everyday life.

Here's what previous guests have said!

Rebecca, TV Producer   "I love the way Lucy gives you the knowledge in a very easy to understand way and how to adapt it into your family life"

Geri, Occupational Therapist  "I love the way Lucy presents her knowledge and it's so nice to gather around a table together

*Terms and Conditions:     Refundable only if we are able to fill your place