Gut Health - Taste the difference! Getting started with Gut Health to help your whole health thrive

A farm-to-gut experience with nutritionist and Soil to Gut author Lucy Williamson.
Step onto the farm and reconnect with your food, your gut, and the land. In this immersive workshop, you’ll discover how diverse, real foods nourish your microbiome and why the health of our soil is deeply linked to our own wellbeing.

Guided by Lucy, you’ll explore the powerful relationship between farming, nutrition, and gut health, leaving with practical insights and a renewed connection to how you eat and live. We'll walk, talk and share good food together!

✨ Now in their fourth year, these popular workshops offer a unique blend of expert knowledge, real-life application, and meaningful connection 🌿

What will we explore together?

• Intro to Gut health, why it really matters for you and why where our food comes from is important

• 👩‍🌾 Regenerative farming - what is it and what's the connection to our gut health?

• Nutrient density - why better food tastes better too!

• Why food flavour can be powerful in supporting your wider health from weight control to digestive disorders and mental wellnes.

Is this for you?

Whether you’ve been before or are joining us for the first time, this workshop is a great refresher or introduction gut health, food and farming.


What’s Included:

🤎 Expert gut health and nutrition advice from registered nutritionist Lucy Williamson, practical and inspiring!

🖊️ Session worksheet to help you imagine your fresh new approach to getting food to help your health thrive.
🍃 A relaxing 20-minute farm stroll
🍽️ Shared tasters around our table together while we explore the evening’s nutrition topic

You'll leave with:

✅ A grounding in nutrition and gut health
✅ The evening’s recipe
✅ Practical new ideas in food and health inspired by your experience
✅ New friends!
✅ Knowledge on where to source healthy & sustainable food in our local area as well as other recommended ethical food providers.


Why come along?

Because what you eat and where it comes from matters more than ever. This is your chance to step away from the noise, reconnect with real food, and understand how small, meaningful changes can support your gut, your health, and your everyday life.

You’ll gain practical knowledge, fresh inspiration, and a deeper connection to the land that feeds you all in a relaxed, welcoming farm setting!

Come along and be part of the story to regenerate our health 🌾


📍 Woodoaks Farm, Maple Cross near Rickmansworth, WD3 9XQ. A fabulous community-centred farm just off the M25 and only 20 miles from London. The perfect setting to unwind at the end of a busy day.

🎟️ Limited spots available – Book now! Take a look at our trust-based ticket types and packages available...  Check here for other farm workshop dates

Here's what others have experienced!

With each workshop you're making a difference! 20% of the proceeds go towards the brilliant community projects being developed at the farm. You can find out more about Woodoaks Farm here.

We look forward to meeting you!

✅ Gain clarity on healthy eating with practical, evidence-based insights
✅ Discover the power of gut health for overall wellness
✅ Reconnect with nature-friendly farming and sustainable nutrition

Dr Lucy Williamson is an award-winning Public Health Nutritionist and a leading voice in the emerging field linking regenerative agriculture with human health.

Her new book, ‘Soil to Gut’ How to Regenerate your health with food, is published 31st July 202
What if the answer to our growing health crisis begins beneath our feet?

‘Soil to Gut’ is an invitation to see soil, food and human health as inseparable and a rallying call for hope, renewal, and a healthier future for us all. Don't miss your chance to register your interest for pre-order here

Find out more about Lucy here