On the Pulse: Simple Foods; Better Health for You!

A farm-to-gut experience with nutritionist and Soil to Gut author Lucy Williamson - space for you to reconnect.
Step onto the farm with us for a peaceful evening and discover how diverse, real foods nourish your microbiome and why the health of our soil is deeply linked to our own wellbeing.

Guided by Lucy, you’ll explore the powerful relationship between farming, nutrition, and gut health, leaving with practical insights and a renewed connection to how you eat and live. We'll walk, talk and share good food together!

✨ Now in their fourth year, these popular workshops offer a unique blend of expert knowledge, real-life application, and meaningful connection 🌿

What will we explore together?

• the power of beans and pulses for your health and our planet too

• how and why they nurture your gut health

• where to source British beans and pulses

• fabulous ways to use them to make good food go further

Is this for you?

Whether you’ve been before or are joining us for the first time, this evening will leave you feeling relaxed, inspired and more confident around your food choices!


What’s Included:

🤎 Expert gut health and nutrition advice from registered nutritionist Lucy Williamson, practical and inspiring!

🖊️ Your journey map to help you imagine your fresh new approach to getting food to help your health thrive.
🍃 A relaxing 20-minute farm stroll
🍽️ Shared tasters around our table together while we explore the evening’s nutrition topic

You'll leave with:

✅ A grounding in nutrition and gut health
✅ The evening’s recipe
✅ Practical new ideas in food and health inspired by your experience
✅ New friends!
✅ Knowledge on where to source healthy & sustainable food in our local area as well as other recommended ethical food providers.


Why come along?

Because what you eat and where it comes from matters more than ever. This is your chance to step away from the noise, reconnect with real food, and understand how small, meaningful changes can support your gut, your health, and your everyday life.

You’ll gain practical knowledge, fresh inspiration, and a deeper connection to the land that feeds you all in a relaxed, welcoming farm setting!

Come along and be part of the story to regenerate our health 🌾


📍 Woodoaks Farm, Maple Cross near Rickmansworth, WD3 9XQ. A fabulous community-centred farm just off the M25 and only 20 miles from London. The perfect setting to unwind at the end of a busy day


🎟️ Limited spots available – Book now! Take a look at our trust-based ticket types and packages available...

Here's what others have experienced!

With each workshop you're making a difference! 20% of the proceeds go towards the brilliant community projects being developed at the farm. You can find out more about Woodoaks Farm here.

We look forward to meeting you!

✅ Gain clarity on healthy eating with practical, evidence-based insights
✅ Discover the power of gut health for overall wellness
✅ Reconnect with nature-friendly farming and sustainable nutrition

Find out more about Lucy here