The Retreat itself.... 

A truly unique approach to restore your whole health with award-winning Nutritionist Dr Lucy Williamson, Master breath work instructor David Jackson, Physiologist Catherine Jackson and accredited Coach, Author and Educator in self-compassion, Cara Wheatley McGrain.

Together we combine a holistic approach with evidence-based Gut Microbiome learning to restore, and help your health to THRIVE!

Options for joining us:

1. Our two day retreat includes:  (available as day only also)

Gut Health master classes, Coach-led self-compassion & calm, breath work, fermenting and sourdough workshops, stunning accommodation and miles of outdoor space with the option for a sea dip too! All food lovingly made, locally sourced and shared around our table together.

Why join us?

This is for you if you would like to:

• Discover why our gut health impacts our whole health and the things you can do to nurture it!
• Learn how and why to embrace calm for your long term health through breath work, self-compassion and movement
• Get clarity & confidence with choosing and preparing gut healthy food
• Experience a transformative, whole-health approach; for you or someone you care about, in the most tranquil of places

2. An afternoon's introduction to Gut Health and fermenting, focussing on wellbeing for you:

• If you are local, why not join us for an afternoon session together to get started on your gut health journey!

We look forward to welcoming you to our beautiful location in Scotland! Please contact Lucy if you would like further information prior to booking

How to book:

Select your preferred ticket type and confirm your place by either paying the total amount OR by selecting the option to pay a deposit* for your selected room preference.

Terms and Conditions:    Your balance is refundable if we are able to fill your place but we recommend you have insurance in the unlikely event you're unable to travel or the event is cancelled.

TO FIND OUT MORE:  

https://lwnutrition.co.uk/scotland-rewild-your-gut-health/