Inner LIFT Workshop - Hinton St Mary

Inner LIFT is a strength programme designed to help women build strength from within: it takes a whole body approach to core and pelvic floor health - we look at how the pelvic floor works as part of a whole system, and what changes we can make to help you move freely and with confidence, doing what you love.

It’s suitable for so MANY: newly postnatal mums, those navigating core issues or pelvic floor symptoms in midlife, runners or gym goers who aren’t quite hitting their full potential, or those just looking for a smart, personalised approach to women’s health and fitness.

WORKSHOP DEETS:

⚡️I’ll take you through the exact assessments I use with 1:1 clients to help you understand your body

⚡️We’ll unpack what these assessments mean so we can figure out what your movement patterns are telling you

⚡️We’ll practice some functional exercises together to start restoring balance and function

⚡️ you’ll leave with a simple movement routine to start using straight away

⚡️We’ll finish with space for questions and a deeper dive if you need it

Follow-up support is available for those who’d like to continue the work and you get 50% off your first booking with me as a thank you for coming ✌🏼

ABOUT ME: No, I am not a pelvic floor physio, nor do I claim to be - so I am not going to directly assess your pelvic floor. I am a PT and movement specialist with over 10 years of experience and a real passion for women's health. Having taught 1:1 clients and small groups in person, thousands online (during Covid!), and at retreats and festivals across the UK, and having written and presented the postnatal programme on the FIIT app, Inner LIFT pulls together everything I know into one coherent programme.

The workshops will help you understand this ‘bigger picture’ approach to pelvic floor health. 

Sometimes it’s not about doing more - it’s about understanding what your body NEEDS. 

**please note - I am keeping this workshop super small, so that you get the most from it and from me. spaces are therefore limited**