The Burnout Reset

A Nervous-System Reboot for Women in 9–5, Corporate & High-Pressure Work Cultures

High-achieving women are often praised for pushing through exhaustion, emotional overload, and chronic stress. But over time, this “power through” mindset leads to dysregulation that shows up as poor sleep, anxiety, brain fog, irritability, hormonal imbalance, and reduced resilience.

In this virtual session, Ayurvedic doctor, health speaker, trauma-informed yoga teacher, and wellness educator Sweta Vikram shares a modern, accessible framework for understanding burnout through the lens of nervous-system health. Blending ancient Ayurvedic wisdom with contemporary stress science, this talk offers practical, doable tools to help ambitious women move from survival mode to sustainable balance—without sacrificing their goals or drive.

This is not about doing less.
It’s about regulating better.

What Attendees Will Learn
• Why burnout is a physiological state, not a mindset problem
• How chronic stress dysregulates the nervous system—even in “high-functioning” women
• The connection between nervous-system health, sleep quality, focus, and emotional resilience
• Simple nervous-system tools that can be used between meetings, before sleep, or during high-pressure moments

Key Takeaways
• Practical nervous-system regulation tools (breath, rhythm, daily anchors)
• Clear signs your body is asking for balance—not rest alone
• A new relationship with stress that supports leadership and longevity
• A short grounding practice participants can immediately apply

Who This Session Is For
• Corporate professionals and 9–5 leaders
• High-achieving women in demanding roles and structured work environments
• Founders and executives navigating chronic pressure
• Women who want sustainable success, not burnout disguised as ambition
• Anyone who feels “tired but wired” and wants science-backed, workplace-applicable solutions

This session includes a short, guided nervous-system reset participants can use during the workday—no mat, no special setup required.

I understand my attendance signifies that photographic or video recordings of me may be displayed electronically or in print via Luminary's website, social media or shared with event partners for their promotional use. For questions or to opt out of photographic and video displays please email events@weareluminary.com