The Perimenopause Playbook: Ayurveda for Lasting Wellness

Perimenopause can feel confusing, frustrating, and isolating. One day you’re managing life with ease; the next, you're navigating disrupted sleep, brain fog, anxiety, mood swings, fatigue, weight changes, or a shorter fuse than usual. Many women begin to wonder if their bodies are working against them.

But what if these symptoms aren’t signs of failure?

In this empowering and practical session, Doctor of Ayurveda (A.D.), grief coach, and wellness educator Sweta Vikram reframes perimenopause not as a problem to be fixed, but as a natural transition that invites women to listen more deeply to their bodies. Drawing from the 5,000-year-old wisdom of Ayurveda and modern insights into stress, hormones, and nervous system health, this talk explores why perimenopause often feels so overwhelming—and what women can do to navigate it with greater ease.

Participants will learn how hormonal shifts influence energy, sleep, mood, digestion, and resilience; how chronic stress and unprocessed emotions can intensify symptoms; and how simple Ayurvedic practices can help restore balance without adding more to an already full plate.

Rather than fighting the body, women will discover how to work with it—cultivating sustainable habits that support wellbeing, confidence, and vitality during one of life’s most significant transitions.

Participants will:
• Understand perimenopause through an Ayurvedic lens.
• Recognize the connection between hormones, stress, and nervous system regulation.
• Learn practical strategies to support sleep, energy, digestion, and emotional wellbeing.
• Reframe perimenopause as a transition to navigate, not a condition to endure.
• Leave with simple, actionable tools they can implement immediately.

This session is ideal for women seeking a grounded, holistic approach to perimenopause that honors both the wisdom of the body and the realities of modern life.

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