This 4 hour course has been designed for families preparing for a Planned Caesarean Birth. 

THIS COURSE IS PROVIDED IN THE COMFORT OF YOUR OWN HOME (I WILL TRAVEL TO YOU IF YOU LIVE WITHIN 30 MINUTES OF CORK CITY OR I WILL PROVIDE ONLINE IF YOU LIVE FURTHER AFIELD). THIS MEANS YOU WILL ENJOY A PRIVATE & BESPOKE 1:1 COURSE WITH YOUR BIRTH PARTNER WITHOUT EVER HAVING TO LEAVE HOME!

PLEASE EMAIL LOUISE@LUNABIRTHSERVICES.IE FOR AVAILABILITY

Hypnobirthing is truly for all types of birth and that’s because there is so much about hypnobirthing that is incredibly useful to help you to feel calm and in control during a caesarean birth.

Whatever language you choose to use i.e. Caesarean, C-Section, Belly or Abdominal Birth - I will support you so that your birth experience and the day of your baby's birth can be a truly amazing birth experience.

Hypnobirthing will allow expectant parents to prepare positively for their caesarean birth: letting go of fear, understanding their choices and having tools to make the experience as calm and positive as possible. Not only will hypnobirthing techniques be able to help you during birth (and whilst waiting on the ward), they will help you to feel calm and confident during pregnancy too when connecting with baby.

The suite of Hypnobirthing MP3 audio tracks which I provide can be really powerful to help to maintain focus and switch off from everything else going on around you, particularly if you are nervous of the hospital setting. The audios can even be listened to whilst your baby is being born.

Feeling relaxed during a caesarean birth needs preparation and tools to help. Emotional responses are driven by the mind, so practice and preparation are key. Hypnobirthing provides powerful tools for this. Feeling at ease with the process on an inner level is so important. Developing the ability to relax deeply and easily takes time.

Caesarean birth includes many choices and we will review and create a birth preferences document for your individual desires. We will also review what happens if your baby comes before your planned birth date and how to cope with an unexpected spontaneous labour.

In addition, there can be times of discomfort in the run up, during and when healing from a caesarean birth. Hypnobirthing tools can help with pain management. The time spent preparing for birth in this way is a valuable bonding time for parents and their unborn baby: this has long term benefits. Relaxation can actually aid the healing process after surgery.

What does an investment with Luna Birth Services mean?

A live Hypnobirthing Caesarean birth preparation Course covering:

• The mind body connection and how it can impact us during birth
  
• How to create an individualised relaxation toolkit for pregnancy and birth
• Birth partner role and support
• Feeling confident about advocating for yourself
• Creating your birth preferences
• How to use your hypnobirthing toolkit in the 4th trimester
• Caesarean Birth Recovery

Plus the extra bonuses after your Course of:

1. A comprehensive digital resource pack for ongoing reference

2. On-demand phone support from Louise until your baby’s arrival

3. A Power Hour follow-up to fine-tune your birth needs

4. A suite of Hypnobirthing Mp3 tracks to guide you through pregnancy and birth

5. A Premium Goodie Bag to complement your journey

**The total investment for this Course is €180. You may choose from two payment options:

1. Pay a deposit of €90 at the time of booking and final instalment of €90 up to 14 days before the Course commences

2. Pay in full at the time of booking

This is a course which is taking place over four hours. It may take place online via Zoom or in person in Cork dependant on your preference.