Learn to Meditate and Find Your Inner Peace

The Integrated Amrita Meditation (IAM®) is an effective and easy approach to meditation without any religious symbolism that anyone can learn. Developed by world-renowned humanitarian and spiritual leader, Sri Mata Amritanandamayi, known as 'Amma', the IAM® helps you reconnect with your centre and experience true joy and peace. It has been taught to hundreds of thousands of people worldwide.

The IAM20® is a unique 20-minute practice which includes gentle stretches, breathwork, visualisation and four minutes of complete relaxation. It is performed partly on a yoga mat and partly seated on the floor or on a chair, and can be adapted for different physical abilities. This course is ideal for those with no previous experience or for people who have already done an IAM35® or IAM20® course and wish to refresh their technique. All are welcome.

Scientific research indicates that a short period of IAM® daily can effectively lead to numerous positive changes. We believe this makes it a necessity rather than a luxury. Benefits include:

• Increased Brain-Wave Coherence
• Normalisation of Blood Pressure
• Improved Stress Response
• Improved Metabolic Rate
• Increased Oxygen in the Blood
• Improved Air Flow to the Lungs
• Reduced Stress and Anxiety
• Increased Energy Levels
• Reduced Anger and Frustration
• Improved Learning Ability
• Increased Productivity and Efficiency
• Improved Health and Well-being
• Improved Creativity
• Improved Flexibility and Range of Motion
• Improved Lubrication of Joints

Trainer: Mike

The course is open to everyone over the age of 18. We only ask that you commit to practise for 21 days.
We will send you an email with the Zoom details and pre-course information on the day. There will be an online form for you to sign with a simple confidentiality agreement committing you not to share the practice, to maintain its integrity, as it needs to be delivered by properly trained teachers.

Our teachers are all volunteers. There is no charge for the course, however we invite you to make a donation to MA Centre and help build Amma's community in the UK. Click here to donate. Thank you.

We offer training for large groups and organisations at Amrita Hall in Bromley or at your location. Please email iam@macentre.org.uk for
further information.

Amma UK is a registered charity no: 1133537