Silencing the Inner Critic

Saturday 20 April | 9.30am - 1pm | with Gen-la Kelsang Kunsang

Many of us have a tendency to be our own worst critic, which leads to low self-esteem and a negative self-perception. Why not learn how to feel better about yourself? In this course, we will learn how to use Buddha’s teachings and meditations to let go of self-critical thoughts and the negative feelings they produce.

This course is suitable for everyone.