7.30 – 8.45pm | 1st, 8th, 15th & 22nd May | with Nigel Woolsey

The modern world is full of dangers, uncertainty and difficulties. Developing a resilient outlook that remains strong and positive in the face of these adversities sometimes feels like a tall order.

On this short course we will learn meditation techniques for letting go of fear and anxiety, and discovering an experience of inner peace and security

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