Inner Flexibility | 7 – 8.15pm | 9th, 16th & 23rd July | with Richard Hoyle

On this three-week course, Richard Hoyle will introduce Buddhist meditation practices that enable us to let go of negative and unhappy states of mind, and instead develop a positive, confident approach to life. By cultivating a peaceful mind we will discover an inner flexibility, and the mental resources to respond to daily problems in a calm and constructive way.

Everybody Welcome.