The Power of Meditation | 7 – 8.15pm | February 5th, 12th, 19th & 26th

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and eventually we will be able to stay calm and positive in any situation.

This four-week course will introduce techniques for developing a successful meditation practice that can transform our daily life. By doing this we will gradually develop the power to transform any difficult situation into an opportunity for spiritual growth.

This course is suitable for everyone, from complete beginners to experienced meditators.

Everybody Welcome!