Let it Be

Saturday 26 April | 9.30am - 1pm | with Nigel Woolsey

This half day course will explore how we can free ourselves from unhelpful and limiting ways of looking at our own past. Although we sometimes want to move on in life, we often feel stuck. Something is holding us back. It can even feel wrong to move on: from a loss, from a past relationship, from being hurt or damaged or from something we did wrong. We can feel like we are chained to the past, rather than looking forward to our future.

Nigel Woolsey will encourage us to break the chains of guilt, resentment and disappointment, and will introduce methods to enable us to move forward in a way which is positive, realistic and more forgiving of both ourselves and others.