Wednesday afternoon class in June

Simply Meditate - Wednesday afternoon class

Relax and unwind at the end of the day with a teatime meditation session. Each session begins with a calming breathing meditation. This is followed by a short explanation of a second meditation for developing a clear and peaceful mind, which will then be guided.

- Cultivate positive states of mind for peace and well-being.

- Reduce stress, anxiety and other negative states of mind.

- Dicover how the source of happiness lies in the mind, not external conditions

No previous experience is necessary, just drop in and unwind at the end of the day.