Letting Go of Stress & Anxiety

Saturday 12 September | 9:30am - 1pm | with Dave Towner-Jones

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. On this half day course we will explore meditations that will help us to let go of our stressed and anxious minds and deal with our negative emotions moreconfidently and effectively

Through guided teachings and meditation, you’ll learn simple techniques that can be applied in everyday life to help you stay calm, positive, and in control—even in difficult situations.

Everyone is welcome to attend, and no previous experience is needed. Come and enjoy a relaxing and uplifting break from the busyness of daily life.