The problem with negative feelings is not just the pain they cause – it’s the difficulty letting them go. With meditation we can change this situation.

When something causes us emotional pain – of any kind – we tend to respond in two ways. Dump it on others or bury it inside. Neither works. We know that. But there is another way of responding to our own feelings. Join us to discover a different approach to our feelings and learn how not to beat yourself – or others - up!