DATES: Wednesdays 8 & 15 March

In this busy, uncertain and rapidly changing world it is easy to lose our sense of meaning and purpose. But it does not have to be like this. By developing practical meditation techniques, ideally suited to our modern world, we can regain our balance and discover how to stay happy and confident whatever is happening around us. With a little effort we can all learn to protect our mind, find inner peace and in this way stay ahead of the curve.

Everyone is welcome, no previous experience is necessary.