7.30-8.45pm | 15, 22 & 29 March

In this fast-paced, changing world we just need to stand still to feel left behind. It is easy to lose our meaning, certainty and purpose in the digital frenzy which engulfs us. But it does not have to be like this. With practical meditation, ideally suited to our modern world, we can regain our footing and stay happy and confident whatever is happening around us. With little effort we can all learn to shelter our mind, find mental peace and in this way stay ahead of the curve.