To overcome anger we have to learn new ways of responding to frustration. Since it is unreasonable to expect that we can fulfil all our desires, we must cultivate a more realistic and balanced approach to the problems of life. The methods of training our mind in this more realistic approach are included within the practice of patience. The more clearly we understand that the sole function of anger is to make us miserable, the more motivated we shall be to train ourself in patience and defeat this enemy.

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The course is suitable for beginners and those with some experience of Buddhist meditation.