Finding Focus: Empowering the Mind

September 6th, 13th, 20th, 27th & October 4th.

On this 5-week course, Richard Brown will introduce methods to activate our human potential by empowering our mind through meditation. In particular, they will explain meditation techniques and give practical guidance on how to develop the six perfections, which are the actual methods to attain enlightenment.

By engaging in these six practices our good qualities and happiness will naturally increase, and we will experience greater contentment and inner peace.

Everyone Welcome!