Gong Bath & Meditation (Marlow) November

Come and join me for an evening of guided meditation and gong bath relaxation at Bovingdon Green Village Hall.

We spend so much of life rushing from one thing to the next and carrying around thoughts, stress, plans, and responsibilities. This evening is simply a chance to put all of that down for a while and give yourself some time.

We’ll begin with a guided meditation to help everyone settle and arrive into the space before moving into the gong bath itself. You’ll then be invited to lie down, get comfortable and rest while surrounded by the sounds of the gongs and other instruments.

Some people feel deeply relaxed, some drift in and out of sleep, some find their minds become very still, and others simply enjoy having an hour where they don’t need to do anything at all. There is no right experience and no expectation.

No meditation experience is needed. Just come as you are.

Please bring a yoga mat, blanket, pillow, cushion, or anything else that helps you feel comfortable and warm while lying down.

I look forward to seeing you there.

Mark Rowland
Magpie Meditation