Gentle guided meditations to discover the healing power of cherishing others.
No experience necessary, beginners warmly welcome.
Timetable:
10.00 – 11.00 teaching and meditations
11.00 – 11.30 complimentary refreshments
11.30 – 12.30 teaching and meditations
Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea, TN40 1EE