St Leonards-on-Sea meditation class
Thu 8 Feb 2024 7:30 PM - 8:30 PM
FSN, St Nicholas Centre, 66 London Road, St Leonards-on-Sea, TN37 6AS
Description
Meditation is a tried and tested method to build peace and positivity in the mind, and everyone can learn to meditate and find true happiness from within. The classes consist of a guided breathing meditation for relaxation, a brief teaching and another guided meditation based on the topic of the teaching.. No experience necessary and seating is on chairs.
Location
FSN, St Nicholas Centre, 66 London Road, St Leonards-on-Sea, TN37 6AS