When we know how, real happiness is always an option - whatever our external circumstances.

On this short morning course, learn practical techniques to become familiar with ways of thinking to keep ourselves and others happy and positive - anytime, all the time.

Everybody welcome, no experience necessary.

10.00 - 11.00 teaching and guided meditations

11.00 - 11.30 complimentary refreshments

11.30 - 12.30 teaching and guided meditations

• 2 hour free-parking in side roads
• 4 hour free-parking towards the top of Buckhurst Road
• All day parking @£2 along the seafront and in Endwell Rd.
• Bexhill Railway Station is just across the road.
• Information on buses https://www.rother.gov.uk/transport-roads-and-parking/bus-timetables/