Eastbourne Meditation Class
Tue 1 Oct 2024 7:30 PM - Mon 7 Oct 2024 8:30 PM
Friends Meeting House, Wish Road, Eastbourne, BN21 4NX
Description
Meditation is a tried and tested method to build peace and positivity in the mind.Everyone can learn to meditate and find true happiness from within. Each class consists of a guided breathing meditation for relaxation,followed by a brief teaching and another guided meditation based on the teaching. No experience necessary and seating is on chairs. You are welcome to stay afterwards for a chat over complimentary hot drink and biscuits!
The class is suitable for beginners and experienced meditators alike.
Location
Friends Meeting House, Wish Road, Eastbourne, BN21 4NX