St Leonards-on-Sea meditation class
Tue 1 Oct 2024 7:30 PM - Mon 7 Oct 2024 8:30 PM
St Nicholas Centre, 66 London Road, St Leonards-on-Sea, TN37 6AS
Description
Meditation is a tried and tested method to build peace and positivity in the mind, and everyone can learn to meditate and find true happiness from within. The classes consist of a guided breathing meditation for relaxation, a brief teaching and another guided meditation based on the topic of the teaching.. No experience necessary and seating is on chairs.
Location
St Nicholas Centre, 66 London Road, St Leonards-on-Sea, TN37 6AS