Eastbourne Meditation Class

Meditation is a tried and tested method to build peace and positivity in the mind.Everyone can learn to meditate and find true happiness from within. Each class consists of a guided breathing meditation for relaxation,followed by a brief teaching and another guided meditation based on the teaching. No experience necessary and seating is on chairs. You are welcome to stay afterwards for a chat over complimentary hot drink and biscuits!

The class is suitable for beginners and experienced meditators alike.