Relax, Refresh, Rewind in Alfriston
with Buddhist nun and experienced meditation teacher Gen Kelsang Rak-ma
Join us on this short meditation workshop to enjoy simple guided meditations to let go of mental busyness and feel refreshed and revitalised.
10.00 - 11.00am - talk and meditation
11.00 - 11.30am - complimentary refreshments
11.30am - 12:30pm - talk and meditation
Seating on chairs, no experience required, everybody welcome.
£30.00/£23.00 concessions/members free
Take time afterwards to explore this beautiful Downland village with its historic buildings, shops and cafes
Location
The Old Chapel Centre High Street, Alfriston, BN26 5TL