Relax, Refresh, Rewind in Alfriston

with Buddhist nun and experienced meditation teacher Gen Kelsang Rak-ma

Join us on this short meditation workshop to enjoy simple guided meditations to let go of mental busyness and feel refreshed and revitalised.

10.00 - 11.00am - talk and meditation

11.00 - 11.30am - complimentary refreshments

11.30am - 12:30pm - talk and meditation

Seating on chairs, no experience required, everybody welcome.

£30.00/£23.00 concessions/members free

Take time afterwards to explore this beautiful Downland village with its historic buildings, shops and cafes