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Tuesday Morning Meditation Class
We all want to be happy and free from problems, but this often seems difficult to achieve. Happiness and suffering are states of mind, so their main causes cannot be found outside the mind. By working with our mind using meditation, we can create an inner peace and resilience that enables us to stay strong, whatever happens.
Location
Maitreya Kadampa Buddhist Centre, 13 Sea Road, Bexhill-on-Sea, TN40 1EE