Keeping Your Cool

with Buddhist monk, Kelsang Drubchen and experienced meditation teacher, Sammi Gawad

In daily life, it can be easy to become irritated, angry or frustrated with other people or challenging situations. But every opportunity to develop anger is also an opportunity to develop patience. 

Come along to this short morning course and discover how.

10.00 - 11.00am - talk and meditation

11.00 - 11.30am - complimentary refreshments

11.30am - 12:30pm - talk and meditation

Seating on chairs, no experience required, everybody welcome.

£18.00 / £14.00

Full price / concessionary rate / members free