Meditation Workshop in The Friends Meeting House, Bexhill

with Buddhist nun and experienced meditation teacher Gen Kelsang Rak-ma

Whether you're completely new to meditation or have been practising for a while, you're welcome to come along to this morning workshop.

With short practical talks and inspiring guided meditations, designed to boost your sense of peace and positivity.

No experience necessary, seating on chairs, beginners warmly welcome.

12.30 – 1.30pm – talk and meditation

1.30 – 2.00pm – complimentary refreshments

2.00 – 3.00pm – talk and meditation

£18.00/£14.00 concessions/members free