Monday Guided Lamrim Meditation class

with Buddhist monk, Kelsang Drubchen

'Lamrim' or 'stages of the path to enlightenment' is a sequence of meditations originally compiled by the great Indian Buddhist Master Atisha (982-1054 AD). There is an unbroken lineage of these instructions right up to our present day spiritual Teachers.

If we gain deep experience of these meditations there will no longer be any basis for suffering and we will come to know liberation and the supreme peace of full enlightenment.

Each class consists of a short prayer to uplift and bless the mind, a brief explanation of the meditation, and time to focus and allow the meditation to touch our heart.

At the end of the class, there will be some brief, practical explanation of how to integrate what we have learned into our daily life.

The meditation is suitable for beginners and experienced meditators alike.