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Thursday Afternoon Meditation Class
The Supreme Good Heart
with Buddhist nun Kelsang Dana
How to develop and maintain a state of mind that is the source of peace and happiness for ourself and others.All happiness arises from positive states of mind. The most beneficial mind is bodhichitta. On this course we will learn more about how we can improve this good heart and fulfil our potential for lasting peace and happiness.
Seating on chairs, no experience required, everybody welcome.
Location
The Friends Meeting House, 15a Albert Road, Bexhill on Sea, TN40 1DG